Seize Your Moment

FAQ’s

What is a personal life, business and career coach?

This coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. The coach aid their clients in improving their relationships, businesses, careers, and day-to-day lives.

How is coaching different from consulting or counseling?

Coaching provide a distinct service that helps clients work on their goals for the future and create a new life path. Counselors spend more time examining the past, looking for solutions to emotional concerns and seeking a diagnosis required by insurance companies. The relationships Coaches establish with clients are also more collegial in nature. Coaches and clients work in a less structured environment as a team rather than setting up a “doctor-patient” relationship.

How does coaching work?

Coaching is a non-judgmental practice where the coach shares his/her observations based on what you express in efforts to raise your awareness. Also, the coach pose open-ended questions to help you expand the possibilities you imagine for yourself. Coaches overall goal is to inch you closer towards your ideal (not perfect) self.

However, you do not achieve a goal solely by talking about it. Though important, speaking about what you want is the first step. You achieve a goal by doing. For coaching to work, you must be committed to carrying out the action steps you established with your coach.

Where do you coach?

Sessions take place virtually via Zoom or in person depending on circumstances.

What packages do you offer?

  • 1 X 50-minute session
  • 3 X 50-minute sessions; unlimited email support between sessions
  • 4 X 15-minute weekly laser check-ins

If you’re interested in a customized package, contact me to explore the possibilities.

How do I get started?

Schedule your session  here.

 What if I want to cancel?

You may cancel your appointment no later than 2 hours prior to your scheduled time to receive a full refund.

Our Hours


Mon – Fri

8am – 5pm

Sat – Sun

Closed

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